Welcome. I'm glad you're here!

I believe each of us has an innate capacity for healing and growth, although life experiences, relationships, and loss can sometimes make it difficult to access. My work as a therapist is grounded in curiosity, compassion, and a deep respect for the complexity of being human. I strive to create a space where you can bring your whole self, feel heard and understood, and explore your experiences without judgment.

I work with adults navigating grief, trauma, anxiety, dissociation, life transitions, and other complex challenges. My approach is integrative and relational, drawing on EMDR, attachment-based and somatic approaches, mindfulness, self-compassion, and expressive arts. I'm interested in how our experiences shape us, the ways we learn to navigate life's challenges, and what becomes possible when we meet ourselves with greater understanding and compassion.

My path to psychotherapy has been shaped by more than two decades of work in human development, personal growth, and supporting people through significant life transitions. My training as an end-of-life doula has deepened my appreciation for the many ways people experience loss, find resilience, and make meaning in the face of change.

I see therapy as a collaborative process. I bring presence, thoughtful attention, and a willingness to explore what is difficult or uncertain alongside you. My hope is that our work helps you feel more connected to yourself, recognize your own strengths and resources, and discover new possibilities for how you want to live.